The Impact of Sleep Quality on Health & Injury Susceptibility

Teenagers and Sleep In our first post in this series, we described the negative health related effects of reduced sleeping duration for adults. In relation to the adolescent population, Orzech and co-workers (2014) provide interesting findings from their studies on this [...]

By |2017-01-26T17:21:03+00:00January 26th, 2017|Athletic Performance, Sleep|
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